PLAYLISTS

​Where words fail, music speaks.   Hans Christian Andersen

Dance, dance recovery

Recovery Inspiration

White Noise

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RESOURCES

• READ
• LISTEN
• GO
• APPS

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• ​Brene Brown Collection
• Roxanne Gay Collection
• Healing your Hungry Heart
• Eating in the Light of the Moon
• Life Beyond your Eating Disorder
• Centre for Clinical Interventions Free Workbooks
• 50 Ways to Soothe Yourself without Food
• Life without ED
• Help your Teenager Beat an Eating Disorder
• Help for Eating Disorders: A Parent's Guide
• Brave Girl Eating
• Eating Disorders: A Parent's Guide
• My Kid is Back: Empowering Parents to Beat Anorexia Nervosa
• Mind over Mood
• Hold me Tight
• The Local: Urban Health Magazine
• How to Apply to OW  
• Beyond Beautiful

• ​Armchair Expert: Conversational
• Where Should we Begin: Couples Therapy
• Food Psych: Intuitive Eating
• Progress not Perfection​: Empowering Conversation
• Love Food Podcast: Anti-Diet Culture
• Body Kindness: Conversational
• Eating Disorder Recovery Podcast: Conversational
• Meditation Minis: Guided Meditation
• Get Sleepy: 30-minute stories or meditations to help you sleep
• Heather Caplan (RD): Dietitian Real Talk
• Happier Podcast: Conversations to Spark Happy
• Hilarious World: Stand-Up about Depression
• Struggle Bus: Self Care
• Mentally Yours: Mental Health Conversations
• Mad World: Getting Sick and Getting Better
• Terrible, Thanks for Asking: Real Talk
• Mental Illness Happy Hour: Conversational
• Recovery Unscripted: Front Line Conversations
• Hardcore Self Help: Hosted by a PhD Psychologist
• Not Another Anxiety Show: Anxiety
• Anxiety Slayer: Anxiety
• Tiny Leaps, Big Changes: Personal Development
• OCD Stories: Real Talk
• Therapy Lab: Conversational
• Toronto Public Library: Kanopy Videos (Free with Library Card)

• York Wellness Mental Health Support for York Region
• Changing Waves: Neurofeedback
• WisemindED DBT-Skills groups for eating disorders
• National Eating Disorders Information Centre
• Kelty Mental Health Eating Disorder Support
• National Initiative for Eating Disorders
• Families Empowered and Supporting Treatment for Eating Disorders ​
• Toronto Distress Centre
• 310-Cope Distress Line for York Region
• Sheena's Place
• Stella's Place
• Addiction Services of York Region
• Eating Disorders of York Region
• Jean Twead Centre​