VICTORIA FREEMAN
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Reach out. Get Help.

PLAYLISTS

​Where words fail, music speaks.   Hans Christian Andersen
Dance, dance recovery
Recovery Inspiration
White Noise

RESOURCES

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  • APPS
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  • ​Brene Brown Collection
  • Roxanne Gay Collection
  • Healing your Hungry Heart
  • Eating in the Light of the Moon
  • Life Beyond your Eating Disorder
  • Centre for Clinical Interventions Free Workbooks
  • 50 Ways to Soothe Yourself without Food
  • Life without ED
  • Help your Teenager Beat an Eating Disorder
  • Help for Eating Disorders: A Parent's Guide
  • Brave Girl Eating
  • Eating Disorders: A Parent's Guide
  • My Kid is Back: Empowering Parents to Beat Anorexia Nervosa
  • Mind over Mood
  • Hold me Tight
  • The Local: Urban Health Magazine
  • How to Apply to OW  
  • Beyond Beautiful
  • ​Armchair Expert: Conversational
  • Where Should we Begin: Couples Therapy
  • Food Psych: Intuitive Eating
  • Progress not Perfection​: Empowering Conversation
  • Love Food Podcast: Anti-Diet Culture
  • Body Kindness: Conversational
  • Eating Disorder Recovery Podcast: Conversational
  • Meditation Minis: Guided Meditation
  • Get Sleepy: 30-minute stories or meditations to help you sleep
  • Heather Caplan (RD): Dietitian Real Talk
  • Happier Podcast: Conversations to Spark Happy
  • Hilarious World: Stand-Up about Depression
  • Struggle Bus: Self Care
  • Mentally Yours: Mental Health Conversations
  • Mad World: Getting Sick and Getting Better
  • Terrible, Thanks for Asking: Real Talk
  • Mental Illness Happy Hour: Conversational
  • Recovery Unscripted: Front Line Conversations
  • Hardcore Self Help: Hosted by a PhD Psychologist
  • Not Another Anxiety Show: Anxiety
  • Anxiety Slayer: Anxiety
  • Tiny Leaps, Big Changes: Personal Development
  • OCD Stories: Real Talk
  • Therapy Lab: Conversational
  • Toronto Public Library: Kanopy Videos (Free with Library Card)
  • York Wellness Mental Health Support for York Region
  • Changing Waves: Neurofeedback
  • WisemindED DBT-Skills groups for eating disorders
  • National Eating Disorders Information Centre
  • Kelty Mental Health Eating Disorder Support
  • National Initiative for Eating Disorders
  • Families Empowered and Supporting Treatment for Eating Disorders ​
  • Toronto Distress Centre
  • 310-Cope Distress Line for York Region
  • Sheena's Place
  • Stella's Place
  • Addiction Services of York Region
  • Eating Disorders of York Region
  • Jean Twead Centre​
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  • ABOUT
  • SERVICES
  • CONTACT
  • RESOURCES