VICTORIA FREEMAN
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PLAYLISTS
Where words fail, music speaks.
Hans Christian Andersen
Dance, dance recovery
Recovery Inspiration
White Noise
RESOURCES
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LISTEN
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APPS
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Brene Brown Collection
Roxanne Gay Collection
Healing your Hungry Heart
Eating in the Light of the Moon
Life Beyond your Eating Disorder
Centre for Clinical Interventions
Free Workbooks
50 Ways to Soothe Yourself without Food
Life without ED
Help your Teenager Beat an Eating Disorder
Help for Eating Disorders: A Parent's Guide
Brave Girl Eating
Eating Disorders: A Parent's Guide
My Kid is Back: Empowering Parents to Beat Anorexia Nervosa
Mind over Mood
Hold me Tight
The Local: Urban Health Magazine
How to Apply to OW
Beyond Beautiful
Armchair Expert
: Conversational
Where Should we Begin
: Couples Therapy
Food Psych
: Intuitive Eating
Progress not Perfection
: Empowering Conversation
Love Food Podcast
: Anti-Diet Culture
Body Kindness
: Conversational
Eating Disorder Recovery Podcast
: Conversational
Meditation Minis
: Guided Meditation
Get Sleepy
: 30-minute stories or meditations to help you sleep
Heather Caplan (RD)
: Dietitian Real Talk
Happier Podcast
: Conversations to Spark Happy
Hilarious World
: Stand-Up about Depression
Struggle Bus
: Self Care
Mentally Yours
: Mental Health Conversations
Mad World
: Getting Sick and Getting Better
Terrible, Thanks for Asking
: Real Talk
Mental Illness Happy Hour
: Conversational
Recovery Unscripted
: Front Line Conversations
Hardcore Self Help
: Hosted by a PhD Psychologist
Not Another Anxiety Show
: Anxiety
Anxiety Slayer
: Anxiety
Tiny Leaps, Big Changes
: Personal Development
OCD Stories
: Real Talk
Therapy Lab
: Conversational
Toronto Public Library
: Kanopy Videos (Free with Library Card)
York Wellness
Mental Health Support for York Region
Changing Waves
: Neurofeedback
WisemindED
DBT-Skills groups for eating disorders
National Eating Disorders Information Centre
Kelty Mental Health
Eating Disorder Support
National Initiative for Eating Disorders
Families Empowered and Supporting Treatment for Eating Disorders
Toronto Distress Centre
310-Cope
Distress Line for York Region
Sheena's Place
Stella's Place
Addiction Services of York Region
Eating Disorders of York Region
Jean Twead Centre
ABOUT
SERVICES
CONTACT
RESOURCES