PLAYLISTS
Where words fail, music speaks. Hans Christian Andersen
RESOURCES
- Brene Brown Collection
- Roxanne Gay Collection
- Healing your Hungry Heart
- Eating in the Light of the Moon
- Life Beyond your Eating Disorder
- Centre for Clinical Interventions Free Workbooks
- 50 Ways to Soothe Yourself without Food
- Life without ED
- Help your Teenager Beat an Eating Disorder
- Help for Eating Disorders: A Parent's Guide
- Brave Girl Eating
- Eating Disorders: A Parent's Guide
- My Kid is Back: Empowering Parents to Beat Anorexia Nervosa
- Mind over Mood
- Hold me Tight
- Beyond Beautiful
- Armchair Expert: Conversational
- Where Should we Begin: Couples Therapy
- Food Psych: Intuitive Eating
- Progress not Perfection: Empowering Conversation
- Love Food Podcast: Anti-Diet Culture
- Body Kindness: Conversational
- Eating Disorder Recovery Podcast: Conversational
- Meditation Minis: Guided Meditation
- Get Sleepy: 30-minute stories or meditations to help you sleep
- Heather Caplan (RD): Dietitian Real Talk
- Happier Podcast: Conversations to Spark Happy
- Hilarious World: Stand-Up about Depression
- Struggle Bus: Self Care
- Mentally Yours: Mental Health Conversations
- Mad World: Getting Sick and Getting Better
- Terrible, Thanks for Asking: Real Talk
- Mental Illness Happy Hour: Conversational
- Recovery Unscripted: Front Line Conversations
- Hardcore Self Help: Hosted by a PhD Psychologist
- Not Another Anxiety Show: Anxiety
- Anxiety Slayer: Anxiety
- Tiny Leaps, Big Changes: Personal Development
- OCD Stories: Real Talk
- Therapy Lab: Conversational
- Toronto Public Library: Kanopy Videos (Free with Library Card)
- Changing Waves Neurofeedback
- Body Brave Eating Disorder Treatment and Support
- WisemindED DBT-Skills groups for eating disorders
- Healing in Colour BIPOC therapists and supports
- National Eating Disorders Information Centre
- Kelty Mental Health Eating Disorder Support
- National Initiative for Eating Disorders
- Families Empowered and Supporting Treatment for Eating Disorders
- Toronto Distress Centre
- 310-Cope Distress Line for York Region
- Sheena's Place Free groups and workshops for eating disorder support
- Stella's Place Free groups and supports for youth (16-29) mental health
- Addiction Services of York Region
- Eating Disorders of York Region
- Jean Twead Centre
- Gerstein Crisis Centre for 24/7 support
- Affordable Therapy Network for low cost therapy in Canada
