GROUPS & WORKSHOPS

A group or workshop provides a safe place to connect with others and learn together.  Groups are offered for mental health support and workshops are offered in schools, business, organization, or health care settings. Get in touch to learn more about how to join or how to offer a group or workshop.
  • GROUPS
  • WORKSHOPS
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  • EveryBody: Eating Disorder Support Group
  • Support Skills: A How-To Guide for Caregivers
  • Pros & Cons: How to Enhance Motivation
  • CBT-101: Skills for Beginners
  • ED-101: Eating Disorder Education
  • Healthy Boundary Building
  • Coping Kits: Building your Skills Toolbox
  • Stress Less, Do More: Productivity through better boundaries & self-care. 

THERAPY
Psychotherapy should feel collaborative and empowering. Whether we're working one-on-one or with your chosen supports, we will have clear goals and non-judgmental, compassionate communication throughout the process.

I offer services for eating disorders, disordered eating, recovery maintenance, perfectionism, issues of self-esteem and self worth, low mood, anxiety, support during times of transition and support for caregivers to someone with mental health concerns.  You can learn more about my services, fees and availability below. 

Before meeting in person, we will schedule a free phone consultation. This is an opportunity to answer questions you might have before making  a decision about starting therapy.
  • PSYCHOTHERAPY
  • EATING DISORDERS
  • FEE
  • AVAILABILITY
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​Psychotherapy is goal directed treatment that can address a variety of concerns.
I use CBT, DBT, MET, Attachment & Mindfulness based approaches to psychotherapy.
You may benefit from Psychotherapy with me if you relate to one or more of the following:
  • You struggle with change/transition
  • You experience low mood, anxiety, or panic
  • If you think talking to someone could help you feel better
  • You have concerns around eating, or body image and self-worth
  • You want help to maintain recovery/prevent relapse from a mental health concern
  • You need support as the family, friend or partner of someone who is struggling with their mental health
  • You need support deciding if you're ready to start making a change (motivational enhancement therapy)
Psychotherapy is typically a minimum of 12 sessions and can extend based on your needs.​
I am specialized in the treatment of eating disorders and offer three evidence-based approaches to treatment. Evidence-based means that these therapies have been researched and found to be effective in scientific studies.

I also provide general counselling and psychotherapy services for those who are not yet ready for treatment and/or those looking to maintain their recovery. 
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Family-Based Treatment and Family-Based Treatment for Transition Age Youth for the outpatient treatment of adolescent (13-16) and young adult (ages 17-30) eating disorders.
  • This form of treatment involves the individual+support persons at every appointment
  • This form of treatment requires you to have regular medical monitoring
  • This form of treatment is time-limited and generally lasts 20-25 sessions
  • Sessions are weekly and 50-90 minutes in duration

Cognitive Behavioural Therapy-Enhanced is an outpatient treatment for adult eating disorders. 
  • ​This is an individual form of treatment but you may choose to involve others
  • This form of treatment is time limited and generally lasts 25 sessions
  • Sessions are weekly and 50 minutes in duration

Motivational Enhancement Therapy is an brief therapy approach that can help you clarify your goals. 
  • This is an individual form of treatment. 
  • This is brief therapy, lasting between 4-6 sessions. 
  • The goal of this treatment is to explore your values, goals, and motivation for making a change. 
  • Phone consultations are free and approximately 20 minutes long
  • ​The full psychotherapy fee is $150/hour
  • There are sliding scale or payment plan options
  • 24-hours notice is required and 48-hours is preferred for a cancellation
  • You will be charged the full session fee for a missed appointment
  • Psychotherapy  delivered by a Social Worker is covered under most group insurance plans
  • Psychotherapy delivered by a Social Worker is tax deductible as a healthcare expense
  • If you are student with OSAP, you may be eligible for up to $2000 for therapy
 Appointments Available
  • Thursdays 
  • ​Fridays
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